For years I have coached people back to their best, most vibrant selves. What you'll learn here is how to do this for yourself. We explore nutrition, movement, and mental health in a new light that gives you permission to do things the way that best works for you. Drop what you've been taught and reset your stories around what healthy means. Let's reestablish the foundations with the basics, move through niggles and presenting health issues and set the scene for how you want to play in this life.
Hi, I’m Claire
I'm here to teach you the fundamentals of health so you can break through the bs and get on with things in life that matter. I weave together the worlds of science and spirit to encaspulate what it means to heal on all levels. Without the basics in place, we stay stuck and can't actualise what we came here to do. My studies in naturopathy and psychology, alongside my time as a yoga teacher, nutrition coach & PT has provided me with a wealth of knowledge I want to share. So, here we are. I hope you dive in with me.
