When you combine eating well, moving well, and breathing well, you set the foundation for achieving greater heights of health. Mastering the basics has the potential to completely redirect our life by improving how we feel. Take the guesswork out of your daily practices, and align how you eat, move and breathe with what's best for you. These courses teach you, and give you permission, to do it your way. By imbedding the principles of these courses into your life, you will feel more at home in your body, have greater trust in your ability to make choices, and you'll stop trying to fit in with what everyone else is doing—you'll begin to pave your own path. It's here you start to reconect to your self. I'll provide the tools.
Hi, I’m Claire
I'm here to teach you the fundamentals of health so you can break through the bs and get on with things in life that matter. I weave together the worlds of science and spirit to encaspulate what it means to heal on all levels. Without the basics in place, we stay stuck and can't actualise what we came here to do. My studies in naturopathy and psychology, alongside my time as a yoga teacher, nutrition coach & PT has provided me with a wealth of knowledge I want to share. So, here we are. I hope you dive in with me.